Meet Dr. Fey Ahmad
Fey Ahmad, M.D. is the founder CEO of NubianDoc. As a physician with years of experience in clinical medicine managing chronic and acute illnesses, she is now keen to create health plans and fitness programs that take less and give out more benefits
She completed her Bachelor’s and premedical studies at Williams College and Columbia University. After obtaining a professional Doctor of Medicine (MD) from Rutgers New Jersey Medical School she completed her Family medicine training at Montefiore Medical Center of Albert Einstein School of Medicine in New York.
Dr. Ahmad has been affiliated with several professional societies including the American Academy of Family Physicians, and the Texas Academy of Family Physicians. And currently holds different collaborative and supervisory roles while caring for patients.
She balances her time between her medical activities, the creation of diet and meal plans that help improve health and self-esteem of all, and sharing quality time with her family.
Our Story
As a board-certified physician with more than a decade of working experience, Dr. Fey Ahmad has had first-hand experience in dealing with various types of health conditions and fitness problems. Throughout that time, she noticed a lack of awareness about health issues, tips and tricks to keep one healthy and importance of a regular exercise routine. That understanding prompted her to create a space to share her knowledge and devise alternative ways to take care of our health.
With this in mind, she put her knowledge, time, and efforts in creating a health plan for women, which is objective, effective, intensive, and time-bound. She established a platform where women’s health is given priority. She acknowledges the issues related to women’s health and offers solutions that are suitable for everyone. More than a project, she has the mission of creating a space where you can discuss and learn about the issues you care about.
Our Brand
Natural And Healthy
Our entire 8-week health plan is based on the principles of nature. We have included everything that will help you improve your health, uplifts your mood, lose weight naturally, and become fit.
Stay At Home Exercises
We understand the struggle some moms go through. That is why we have included a workout routine that you can follow at home.
Effective Results
Our recipes and exercises help you transform your eating habits and exercise regimen for healthy results
No Equipment Needed
Our exercises are designed without the use of any gym equipment. They are easy to follow at home.
Full Plan
From meals, to exercises, to weekly shopping lists, our health plan includes everything you might need to improve your health and well being.
Frequently Asked Questions
Is it safe?
Yes. The content of this 8-week health plan is based on recipes and exercise regimens that are proven to be effective. It helps in improving health and measuring changes regularly.
I am allergic to a few ingredients, can I still use it?
Yes. This health plan covers more than 80 recipes, you can check out what ingredients those recipes contain and avoid the ones you are allergic to.
Are these recipes and exercises backed by healthcare professionals?
Most of our healthy recipes and fitness routines are all reviewed and approved by FDA (Food and Drug Administration) in US to help provide you the dietary and nutritional facts that you need to make healthier choices.
How will these recipes and fitness exercises help my body and health?
Healthy meal plans and exercise are both important for optimal health. Achieving a calorie deficit through diet modifications is key to stay strong, while exercise provides many benefits that help sustain your results. Further, both exercise and diet can help reduce heart disease risk, build muscle, and helps to supply essential nutrients to the skin. Working out tones the skin, improves blood circulation and oxygenation to the skin and so imparts a healthy glow.
Do I need to keep track of anything?
You just need to follow the plan we have provided. By following it, you will be able to track your meals, measure your progress, and feel good changes in your body.