Tag Archives: best cardio workout for weight loss

Is it Bad to Do Same Cardio or Strength Workout Every Day?

Is it Bad to Do Same Cardio or Strength Workout Every Day?

Cardio and Strength workouts are two common types of exercise and many people who start their workout journey get stuck with a difficult question; whether they should go with cardio or lift weights. Some people end up opting for any one of these two workouts […]