The most profound of life’s experiences come from the connections we have with other human beings, considering we are social by nature. Healthy connections (or relationships) nurture mutual respect, love, honesty, trust and effective open […]
Author Archives: Dr. Fey Ahmad
Strength training goes a long way in terms of supporting bone health, making aerobic exercise more productive, preventing injury, and facilitating healthy aging. Running, one of the most popular physical activities in the world-happens to be an appealing aerobic […]
Symptoms Explained
Identify the Signs: The Importance of Recognizing Mental Health Issues and When to Reach Out
In the United States alone, mental health problems remain a significant cause for concern with the number of people affected increasing annually. The Center for Disease Control and Prevention (CDC) reports that one in five adults has experienced at least one mental health issue […]
Intermittent fasting (IF) is a trendy weight loss approach. The aim of this diet is to restrict the time period in which you eat food. Unlike most other traditional diets, it’s about limiting when you eat rather than what you eat. Intermittent fasting for weight loss works by prolonging[…]
A Sugar detox – or ‘abstaining from sugar’ is a wise decision for a healthier lifestyle. While it is easier said than done, the outcomes can be quite rewarding-as sugar has been linked to negative outcomes in overall health. According to research, consumption of added sugar […]
Menstruation is defined as the monthly shedding of the inner lining of a woman’s uterus. Menstruation is also known by such terminology as menses, menstrual period, just “your period” or more colloquially in conversations as “aunt flow”. The menstrual contents (a mixture) […]