Tag Archives: benefits of fiber

Ways to Sneak More Fiber into Your Diet and Why You Need it

Ways to Sneak More Fiber into Your Diet & Why You Need it

Dietary fiber, also called roughage, is a carbohydrate that the human body cannot digest. Unlike most carbohydrates, fiber cannot be metabolized or broken down into simpler sugar molecules. Instead, it possesses the unique property of passing through the body […]