Constipation is an unbelievably common problem in the United States alone, where at least 20% of people see a doctor every year to find relief. It occurs when there is less frequency of bowel movements and it becomes difficult for a person to relieve themselves […]
Tag Archives: dietary fiber
Preventative Health
More Than Just Regularity: Why Fiber Is One of the Most Powerful Tools for Black Women’s Health
Dietary fiber, also called roughage, is a carbohydrate that the human body cannot digest. Unlike most carbohydrates, fiber cannot be metabolized or broken down into simpler sugar molecules. Instead, it possesses the unique property of passing through the body […]