A pandemic is defined as the worldwide spread of a new infection or disease, such as was the spread of Spanish flu in 1918, the AIDS pandemic in the 1980s, H1N1 flu in 2009, and the latest Covid-19. As we look into the third year of this pandemic, it is worth noting how […]
Category Archives: Health Care Secrets
Constipation is an unbelievably common problem in the United States alone, where at least 20% of people see a doctor every year to find relief. It occurs when there is less frequency of bowel movements and it becomes difficult for a person to relieve themselves […]
Though the fall/winter season can be a time for celebration for many people around the globe, it can bring on significant mood symptoms for some. Seasonal Affective Disorder (SAD), a variant of depression that develops during particular seasons, makes some people experience […]
Dairy products are categorized as ‘nutrient-dense’ foods that contain macronutrients and micronutrients necessary for a healthy body. For this reason, health authorities such as the United States Department of Agriculture (USDA) advise on having a serving of dairy products […]
For decades people have been using ginger in cooking; as a flavoring for foods and for medicinal purposes. Ginger is considered one of the world’s most valuable plants, known for its anti-inflammatory and health-boosting properties. It is a common home remedy for nausea […]
Over time, we hear all sorts of weight loss advice-ranging from ‘juice cleansing’ to ‘replacing snacks with keto cookies’. Most of the time, these practices are promoted by those who don’t have health expertise; and are promoting ‘fashionable trends’ for profit. However […]
Health Care Secrets, Healthy Tasty Recipes
Ways to Sneak More Fiber into Your Diet and Why You Need it
Dietary fiber, also called roughage, is a carbohydrate that the human body cannot digest. Unlike most carbohydrates, fiber cannot be metabolized or broken down into simpler sugar molecules. Instead, it possesses the unique property of passing through the body […]
The human body contains trillions of bacteria, yeasts and fungi that are collectively named as the gut microbiome. Some bacteria are potentially disease causing, however some are really important to your body, especially for proper immune functioning, heart health […]
Cardio and Strength workouts are two common types of exercise and many people who start their workout journey get stuck with a difficult question; whether they should go with cardio or lift weights. Some people end up opting for any one of these two workouts […]
Health Care Secrets, Healthy Tasty Recipes
This Low-Cholesterol Collard Greens Recipe is an Ultimate Comfort Food in Winter
When someone talks about Southern cuisine, the dishes that come to mind — fried chicken, grits, biscuits and broth – do not explicitly declare it “healthy”. Fortunately, Collard Greens, the basis of a reliable vegetable, is different. “Like most dark Greens veggies, they pack […]