There’s no need to struggle and stress about exercising. Even though it may seem a little overwhelming, developing a workout routine is not as difficult as it looks. You just need to be creative and find the motivation to start your journey. No gym? No problem! In this article, we […]
Author Archives: Fey Ahmad, MD, DABFM
Naturally, regular exercise is one of the best things you can do to stay healthy. For this reason, motivating yourself to start working out is the best decision you can possibly make. It’s feasible that based on the formation of habits constructed by context and behavior repetition […]
A balanced diet can prevent certain diseases, improve your energy levels and even improve your mood. Hence overall, a good diet has an incredible impact on your health.The popular saying goes, ‘you are what you eat.’Consequently, deciding what you consume on a daily basis […]
Healthy Eating Rules: we are sure you have heard that somewhere; whether it may be on TV, magazines or the internet space. Many individuals have gospelized or presented claims about the effectiveness of certain diets and how those provisions can be life-changing […]
As we know, every skin is unique and needs specific care. People with darker skin tones (25% of the world population) often share certain structural characteristics and problems that involve their skin and one of these are Acne problems. Having a common understanding of these particular […]
Every day, we challenge ourselves with new questions. How did life start on Earth? What’s the meaning of life? Are ghosts real? While those questions are confusing on their own, none of them are as puzzling as do dark-skinned people need sunscreen? Believe it or not, our community has […]