Constipation is an unbelievably common problem in the United States alone, where at least 20% of people see a doctor every year to find relief. It occurs when there is less frequency of bowel movements and it becomes difficult for a person to relieve themselves […]
Author Archives: Fey Ahmad, MD, DABFM
Though the fall/winter season can be a time for celebration for many people around the globe, it can bring on significant mood symptoms for some. Seasonal Affective Disorder (SAD), a variant of depression that develops during particular seasons, makes some people experience […]
Dairy products are categorized as ‘nutrient-dense’ foods that contain macronutrients and micronutrients necessary for a healthy body. For this reason, health authorities such as the United States Department of Agriculture (USDA) advise on having a serving of dairy products […]
For decades people have been using ginger in cooking; as a flavoring for foods and for medicinal purposes. Ginger is considered one of the world’s most valuable plants, known for its anti-inflammatory and health-boosting properties. It is a common home remedy for nausea […]
Over time, we hear all sorts of weight loss advice-ranging from ‘juice cleansing’ to ‘replacing snacks with keto cookies’. Most of the time, these practices are promoted by those who don’t have health expertise; and are promoting ‘fashionable trends’ for profit. However […]
Preventative Health
More Than Just Regularity: Why Fiber Is One of the Most Powerful Tools for Black Women’s Health
Dietary fiber, also called roughage, is a carbohydrate that the human body cannot digest. Unlike most carbohydrates, fiber cannot be metabolized or broken down into simpler sugar molecules. Instead, it possesses the unique property of passing through the body […]