The human body contains trillions of bacteria, yeasts and fungi that are collectively named as the gut microbiome. Some bacteria are potentially disease causing, however some are really important to your body, especially for proper immune functioning, heart health […]
Author Archives: Fey Ahmad, MD, DABFM
Preventative Health
Is It Bad to Do the Same Workout Every Day? What You Actually Need to Know About Cardio, Strength Training, and Recovery
Cardio and Strength workouts are two common types of exercise and many people who start their workout journey get stuck with a difficult question; whether they should go with cardio or lift weights. Some people end up opting for any one of these two workouts […]
Can’t sleep well? Ah, how do we envy those days when we could feel the soft embrace of our pillows as we slip into deep slumber within the blink of an eye. Alas, old age looms over us, bringing forth its harrows and torment denying us to be enveloped […]
Have you ever wondered what happens to your body when you start working out for the first time? How does your mind, heart, physique, muscles, and overall body change? Well, your body reacts in so many interesting ways to consider when you begin working out […]
Have you ever felt good after having the food that you’ve been craving for? This blog post on food and mood is a detailed guide which will help you in understanding how food can change your mood. The stuff that we eat and drink dramatically affects our performance […]
Do you want to lead a healthier lifestyle and have not been into exercising up until now? Maybe you don’t know where to start and feel overwhelmed by the options out there. Well, the best approach often to any new beginning is to start small – so don’t worry […]