Do you want to lead a healthier lifestyle and have not been into exercising up until now? Maybe you don’t know where to start and feel overwhelmed by the options out there. Well, the best approach often to any new beginning is to start small – so don’t worry […]
Author Archives: nubiandoc
There’s no need to struggle and stress about exercising. Even though it may seem a little overwhelming, developing a workout routine is not as difficult as it looks. You just need to be creative and find the motivation to start your journey. No gym? No problem! In this article, we […]
Naturally, regular exercise is one of the best things you can do to stay healthy. For this reason, motivating yourself to start working out is the best decision you can possibly make. It’s feasible that based on the formation of habits constructed by context and behavior repetition […]
A balanced diet can prevent certain diseases, improve your energy levels and even improve your mood. Hence overall, a good diet has an incredible impact on your health.The popular saying goes, ‘you are what you eat.’Consequently, deciding what you consume on a daily basis […]
Healthy Eating Rules: we are sure you have heard that somewhere; whether it may be on TV, magazines or the internet space. Many individuals have gospelized or presented claims about the effectiveness of certain diets and how those provisions can be life-changing […]
As we know, every skin is unique and needs specific care. People with darker skin tones (25% of the world population) often share certain structural characteristics and problems that involve their skin and one of these are Acne problems. Having a common understanding of these particular […]
Every day, we challenge ourselves with new questions. How did life start on Earth? What’s the meaning of life? Are ghosts real? While those questions are confusing on their own, none of them are as puzzling as do dark-skinned people need sunscreen? Believe it or not, our community has […]
Let’s not kid ourselves, most of us would love to enjoy going out without a hint of makeup on. But you might not have that level of confidence because of hyperpigmentation on your skin, a condition that can manifest as uneven discoloration, blemishes and dark spots […]
Millions of people in the US alone are affected by skin conditions, many of which have no idea they suffer from eczema, so if you think that maybe you have this condition, this article will give you some information you need to know about eczema that can affect not […]