The most profound of life’s experiences come from the connections we have with other human beings, considering we are social by nature. Healthy connections (or relationships) nurture mutual respect, love, honesty, trust and effective open […]
Author Archives: nubiandoc
Fitness Hacks, Health Care Secrets
Put on Your Running Shoes: Train Your Body & Mind towards a Healthier Life
Strength training goes a long way in terms of supporting bone health, making aerobic exercise more productive, preventing injury, and facilitating healthy aging. Running, one of the most popular physical activities in the world-happens to be an appealing aerobic […]
Health Care Secrets
Identify the Signs: The Importance of Recognizing Mental Health Issues and When to Reach Out
In the United States alone, mental health problems remain a significant cause for concern with the number of people affected increasing annually. The Center for Disease Control and Prevention (CDC) reports that one in five adults has experienced at least one mental health issue […]
Intermittent fasting (IF) is a trendy weight loss approach. The aim of this diet is to restrict the time period in which you eat food. Unlike most other traditional diets, it’s about limiting when you eat rather than what you eat. Intermittent fasting for weight loss works by prolonging[…]
A Sugar detox – or ‘abstaining from sugar’ is a wise decision for a healthier lifestyle. While it is easier said than done, the outcomes can be quite rewarding-as sugar has been linked to negative outcomes in overall health. According to research, consumption of added sugar […]
Menstruation is defined as the monthly shedding of the inner lining of a woman’s uterus. Menstruation is also known by such terminology as menses, menstrual period, just “your period” or more colloquially in conversations as “aunt flow”. The menstrual contents (a mixture) […]
Have you ever had the feeling that you are overthinking? We all have and its completely fine to feel that way. Our mind works like this. It’s in our psychology to self-reflect, look inward at our own behaviors and responses to the world around us. We can all get in our own musings […]
Body massage practices have been utilized throughout history as a healing method and has taken numerous forms. The most earliest therapeutic practices go back to ancient China with Acupuncture. This involved pricking the skin with small needles in certain strategic […]
Health Care Secrets, Skin Care Solutions
How to Have a Healthy Pregnancy? A Guide on Family Care, Weight Management and DIY Skin Care
Expecting a baby is an exhilarating time that often inspires women to opt for a healthier lifestyle. And its reasonable that before you’re able to take care of your little munchkin, it’s important to take care of yourself first. As your baby grows and changes td1whrough each […]
Health Care Secrets
Is Vitamin Supplementation Supported by Medical Evidence? What Vitamins Should I Consider?
Whether they have completely occupied your medicine box or spilling out of your bathroom cabinet, you’re not alone if you’re one of the millions of people who consume a vitamin or supplement each day. You may be trying vitamin supplementation to treat a deficiency or reduce […]
